I stopped drinking for four years. Today I will share how to quit drinking, how to quit drinking on your own, and what happens when you quit drinking.

We cover some strategies that have worked for me as well as what you can expect in the process. It took me a number of years just to stop, and then from there it took me a number of years to really get the vibe for the best practices.

here's what I've learned in stopping drinking, and I hope it works for you as well.

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