In this video I tell you how I approach training and programming O2 training for freedivers.

The most important part is isolating hypoxia from the other variables involved in breath-holding. That means reducing starting-O2 by performing exhale breath-holds (either FRC or RV), and reaching hypoxia before uncomfortable levels of CO2 build in the body.

If you're CO2 tolerance isn't strong enough to complete these exhale O2 training exercises, check out these videos to help make sure you're ready for O2 training.

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