The safe posture stretches for osteoporosis and osteopenia will help you to improve your posture and help to prevent kyphosis. For more information go to www.CarolMichaelsFitness.com. This class uses resistance tubing and flat bands which can purchased at a variety of retailers.Perform the exercises after receiving medical clearance. Some of the exercises may need to be modified for your unique health issues.
Good posture allows for efficient movement and is important for overall health. Poor posture can cause some muscles to work too hard and others too little. This causes physical imbalances and results in some muscles becoming very weak and some too tight. Eventually joints can become stressed, which can lead to pain and poor range of motion. Faulty posture can lead to neck and back pain which can be alleviated through posture improvement exercises.
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