Three mistakes you need to stop making with your breakfast.
Number one, having a big breakfast is a big, big mistake.
Remember the digestive enzymes in your stomach, the digestive fire and metabolic fire directly correspond to the position of the sun.
We are diurnal beings and we reciprocate to the light in the environment. We rise with the sun. We set with the sun.
In the morning, when the sun is rising, Our metabolic fire is also just about rising. So start your day with a small breakfast
and in the afternoon, when the sun is at the peak, your metabolic fire is at the peak. Have a large meal of carbs, proteins and veggies that you like.
And then have a small meal for dinner just before sunset to take care of your digestive and gut health.
This helps in preventing gut health issues like bloating, indigestion, acidity reflux and even constipation.
Number two, don't mix everything in your breakfast together like fruits and nuts, milk, yogurt and your cooked meal And oatmeal. It doesn't agree with your body. It only causes a sluggish digestion.
Fruits must be separated from dairy products and even cooked meals like oatmeal.
Have your fruits and nuts first to prevent the sugar spike, and then wait for an hour to have your oatmeal or any other cooked breakfast. This improves your digestive health.
Number three, never take a shower after eating breakfast.
This causes the blood to rush towards the surface of the skin and weakens the digestive fire, the Agni in your stomach, which is supposed to be focusing on digestion.
Always take a shower before having breakfast.
Here's to healthy living and a healthy you.
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