UPDATE:
I have released a new video on how to changeover from ascent to descent. I discuss a something that could have been done better in this one.
You can find it here:
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We are moving along nicely and starting to piece together the various techniques.
We learned how to climb up a rope using ascenders and descenders, we learned how to abseil down the rope with descenders and ascenders. Now it is time to combine the two and learn how to changeover from ascent to descend and how to changeover from descend to ascent.

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0:00 Intro
0:45 How to changeover from ascent to descend
4:18 How to go from descending to ascending

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