In today's video, you'll learn what is the best science-based recovery program for soccer players. In fact, this strategy is used by 88% of French professional soccer teams to reduce pain, fatigue, and minimize performance decline.
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References 📚
1. Rowsell GJ, Coutts AJ, Reaburn P, Hill-Haas S. Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play. Journal of Sports Sciences. 2011;29:1-6.
2. Ingram J, Dawson B, Goodman C, Wallman K, Beilby J. Effect of water immersion methods on post-exercise recovery from simulated team sport exercise. Journal of Science and Medicine in Sport. 2008;2009;12:417-421.
3. Wilcock IM, Cronin JB, Hing WA. Physiological Response to Water Immersion: A Method for Sport Recovery? Sports Medicine. Cham: Adis International; 2006;36:747-765.
4. Vaile J, O'Hagan C, Stefanovic B, Walker M, Gill N, Askew CD. Effect of cold water immersion on repeated cycling performance and limb blood flow. British Journal of Sports Medicine. 2011;45:825-829.
5. Nédélec M, McCall A, Carling C, et al. Recovery in Soccer: Part II—Recovery Strategies. Sports Medicine. 2013;43:9-22.
6. Yamane M, Teruya H, Nakano M, et al. Post-exercise leg and forearm flexor muscle cooling in humans attenuates endurance and resistance training effects on muscle performance and on circulatory adaptation. European Journal of Applied Physiology. 2006;96:572-580.
Mission 🎯
• Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration.
• By 2021, empower 10,000 people to live a functional and quality life.
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Fred Wang 👨🏻🎓
• Bachelor of Kinesiology, University of British Columbia
• Doctor of Physiotherapy Candidate, Macquarie University
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Copyright and Medical Disclaimers ⛳️
The content of this video shall not be stored, republished, or recreated without written permission from Physio Explain.
The content (video, description, links and comments) and recommendation from this video are not intended to be taken as medical advice, or to create or replace a clinician-patient relationship. The content and recommendation from this video are not intended to substitute or replace professional medical advice, diagnosis, and treatment. The content from this video should not be used to self-diagnose or self-manage any medical conditions until proper consultation with your own registered and licensed healthcare professional. The content from this video is intended to be used for general education, we recommend that as a consumer you will do your own research, and consult a registered physiotherapist or other medical professionals before adopting any of the recommendations and management strategies discussed in this video.
#Soccer #Football
