Easy Air Fryer Parmesan Zucchini Chips WW Friendly (Weight Watchers) Air Fryer Recipe | I had a zucchini left over I needed to use up and thought I would make up some easy zucchini chips! These are so good and another great thing to use my air fryer for! WW Points, calories and macros included!
If you join WW following this link, you will receive a FREE month!
[ Ссылка ]
Ingredients:
1 medium zucchini (about 8-10 oz)
1 lg egg, beaten
1/3 cup bread crumbs (I used Italian but you can use plain or panko crumbs)
1/4 cup finely grated parmesan cheese
1 tsp granulated garlic
ground black pepper to taste, I use about 1/4 tsp
In a small container or Ziplock bag (which works better for me), add bread crumbs, parmesan cheese garlic and black pepper and stir or mix together well. In another small container, beat egg. Wash and slice up zucchini into 1/8th inch thick slices. Preheat air fryer to 400. Dip zucchini slices into egg and then coat with bread crumb mixture. Lay on a piece of parchment paper, you will have to do them in batches. Put slices in air fryer basked in a single layer, without any of them touching so that the air is free to flow. I used a silicone liner in my air fryer basked that I also sprayed with cooking spray to prevent sticking. Air fry at 400 for 5-6 minutes or until golden brown. To do these in the oven, bake at 425 on a cookie sheet for about 15 minutes, flip and then cook an additional 10-15 minutes.
Makes 2 servings. WW PTS per serving - 4 PTs. If you are a WW member, click this link to take you to the recipe builder⬇⬇⬇⬇⬇
[ Ссылка ]
*Nutrition Information: YIELD: 2 SERVING SIZE: 1/2
Amount Per Serving: CALORIES: 133 TOTAL FAT: 6 g SATURATED FAT: 3 g CHOLESTEROL: 99 mg SODIUM: 383 mg CARBOHYDRATES: 14 g FIBER: 1 g SUGAR: 2 g PROTEIN: 10 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
Air Fryer I use➡➡ [ Ссылка ]
Silicone Air Fryer Liners I used➡➡[ Ссылка ]
These are Amazon affiliate links, I may earn a commission from qualifying purchases.
Quick and Easy Homemade Marinara Sauce [ Ссылка ]
Other Air Fryer recipe videos! [ Ссылка ]-
More Appetizers! [ Ссылка ]
Follow me on Instagram!
[ Ссылка ]
Check out our Amazon storefront to see some of our favorite things!
[ Ссылка ]
This is an Amazon associate link, I earn a commission from qualifying purchases.
What's for Dinner |WW friendly meals:
[ Ссылка ]
Our Weight Loss Journey on myWW playlist:
[ Ссылка ]
WW recipes playlist:
[ Ссылка ]
What I eat in a day on WW:
[ Ссылка ]
![](https://s2.save4k.ru/pic/Bry6MjC60Gk/maxresdefault.jpg)