This full body Yin Yoga class is to lengthen and release tight muscles by holding gentle poses for 3 minutes each, which allows the connective tissues to soften and promotes flexibility in the muscles and joints. This 40 minute practice is appropriate for beginners and all levels. There’s minimal talking and calming background music to create space for emotional and mental release.
Let this practice be a sanctuary where you can find rest and renewal. Allow yourself to fully immerse in the present moment, dedicating this time for self-care and rejuvenation.
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40 Min Yin Yoga For Full Body Flexibility {No Props}
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