Carnitine helps make energy in your body. Most carnitine comes from the liver and kidneys, but you also get some from food.

Most supplements contain one type of carnitine called L-carnitine. It's the same type that's in food.
Benefits:
Weight Loss
Muscle endurance
Quiuck Recovery
Better Energy
Improves Heart Issues

Side Effects:
Stomach Ace
Gas
Nausea
Diarrhea
Fishy Odour

Sources:
Red Meat
Chicken
Fish
Animal Products

Recommended Dose:
2 to 3g per day.

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