Matt discusses a severe groin pull he suffered in high school playing hockey and how the healing and recovery process has shaped his ideas about training the body after injuries.
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ABOUT THIS VIDEO
TL;DR: Relying on only rest to restore full range of motion and health is a surefire way to be disappointed. Active, conscious, mindful training to restore proper movement patterns is 100% necessary.
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Will rest heal a groin pull or other injuries?
Теги
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