Happy Saturday everyone, no equipment needed today so grab your towel and let's crush it!

This workout is such a great challenge for your whole body! I will give you 30 seconds to work and you will superset two exercises together with 15 seconds rest between and you will complete three rounds of those two exercises. We have 60 seconds of rest in between the 7 circuits that we will complete. Have fun with this workout!

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The Exercises:
1. Plank Jack and pike
2. Side plank open up
3. Criss Cross Squats
4. Lateral Lunges
5. Kneeling Tricep Push Up with one leg up
6. Single Leg Glute Bridge
7. Criss Cross Jacks
8. Knee drivers to same side then cross
9. Lateral Slides
10. Floor tap superman with 45 degree turn

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