Is there actually any science behind the most common methods used for recovery or are you wasting your time and money? In this video I touch on massage, foam rolling, compression boots, compression socks, cold water immersion, stretching, and nutrition. Be sure to like and subscribe!

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Video on stretching: [ Ссылка ]

You guys have been asking so I finally got a Patreon: [ Ссылка ]

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out.

Handup Gloves: [ Ссылка ]
Promo code: JOHN$ON

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Strava: [ Ссылка ]

My Niner JET9 RDO: [ Ссылка ]
My Niner RLT9 RDO: [ Ссылка ]...
My Niner RKT9 RDO: [ Ссылка ]

The studies I used in this video:
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*Not effective

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The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

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