Do you know the 5 movements that have been programmed in every single CrossFit Open since 2011? Check this out - plus more predictions on trending movements for this October.

Free Open Guides: [ Ссылка ]
Bar Muscle Up Training Guide: [ Ссылка ]
Chest To Bar Free Guide: [ Ссылка ]
Toes To Bar Help: [ Ссылка ]


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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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