Sometimes all we need is a space to just be. Standing still in a difficult or overwhelming moment. Let's stand in this moment together. Remember to be gentle and kind to your mind and body today. You are enough. Where you are or aren't in life, doesn't define or determine your future. This is me today, and I hope you'll share with me where you're at today...
***Today’s video includes a close whisper ramble focused on the almost what I would consider to be a visually-guided meditation topic of emotional resiliency, with personal attention by the water
With an articulated whisper, waves, birds chirping, repeating words, personal attention, whispered affirmations/validations, and words of self love for you all.💕
(Lapel mic)
NOTE: There are added background noises of wind, so headphones users be cautious of volume levels.

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