All 3 Quesadillas are made in less than 15 minutes, enjoy :)
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00:00 Ground Beef Quesadilla
04:05 Chicken Quesadilla
06:29 Egg white Quesadilla

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Meal prep container: [ Ссылка ]
Non stick pan: [ Ссылка ]
bowls: [ Ссылка ]
Popcorn bowl: [ Ссылка ]
Air fryer: [ Ссылка ]
Big Blender: [ Ссылка ]
Small Blender: [ Ссылка ]
Y-Peeler: [ Ссылка ]
Squeeze bottles: [ Ссылка ]

Macros Beef Quesadilla: 370 Calories, 31C, 15F, 29P
1 Wheat tortilla
Ground beef 95/5 100g
Onion 50g
Tomatoes 50g
Mozzarella 25g
Pickled jalapeno 25g
Homemade mint sauce 20g

Macros chicken Quesadilla: 365 Calories, 32C, 14F, 32P
1 Wheat tortilla
Chicken breast 100g
Onion 50g
Red bell pepper 60g
Mozzarella 25g
Homemade PB sauce 20g

Macros Egg white Quesadilla: 398 Calories, 39C, 19F, 25P
1 Wheat tortilla
Egg white 100g
Onion 50g
Pak choi 100g
American cheese 1 slice
Avocado 60g
Cream cheese 0.2% 30g
1/2 lime

Macros Mint sauce: 259 Calories, 11C, 15F, 22P
Greek yogurt 0.2% 200g
Olive oil 15g
Fresh basil 20g
Fresh mint 20g
Mustard 10g
Vinegar 10g
Garlic clove 1
Salt, pepper

Macros PB sauce: 229 Caloires, 12C, 10F, 26P
Greek yogurt 0.2% 200g
Peanut Butter 20g
Garlic clove 1
Lime 1/2
Salt, pepper, cumin

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