#bicepsworkout #armworkout #tricepsworkout

Welcome to my ultimate arm workout video! 💪 Today, I'm sharing my favorite exercises for building bigger and stronger arms right from my home gym.

We kick things off with a quick look at my pre-workout routine, where I prepare my go-to pre-workout drink to fuel up for the session. Then, it's straight into the workout with a mix of bicep and tricep exercises designed to maximize your gains.

🏋️‍♂️ Bicep Exercises:

EZ Bar Curls: A classic for bicep mass and strength.
Dumbbell Hammer Curls: Perfect for adding size and improving grip strength.
Straight Bar Bicep Cable Curls: Ensures constant tension and a great pump.
💪 Tricep Exercises:

Cable Pull Downs: Fantastic for isolating the triceps.
Cable Tricep Extensions: Guarantees full range of motion and tricep activation.
Underhand Tricep Pulls: Ideal for hitting the triceps from a different angle.
Make sure to perform each exercise with proper form and control to maximize your gains and prevent injury.

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#ArmWorkout #BiggerArms #BicepsAndTriceps #HomeGym #Fitness #WorkoutRoutine #Bodybuilding #MuscleGrowth

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