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Why Older Runners Might be Running Too Fast

In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra-marathoner, discusses why many older runners, despite feeling they run slow, may actually be running too fast. Herb explains how overtraining and lack of recovery can lead to injuries and poor running efficiency, even for runners in their fifties, sixties, and seventies. He offers practical advice on how to monitor your heart rate, adjust your pace, improve running form, add strength training, and modify diet to run stronger and avoid injuries as you age.
**Here’s my video on how to run slow!: [ Ссылка ]

00:00 Introduction: Are You Running Too Fast?
00:46 Understanding Running Injuries in Older Runners
01:32 Efficiency: The Key to Better Running
01:56 Monitoring Your Heart Rate for Optimal Running
03:06 Practical Tips to Improve Your Running Efficiency
06:05 Strength Training and Diet Tips for Runners
06:44 Conclusion: Achieving Effortless Running
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What's your greatest concern about your running or health as you age? Leave a comment and I'll get right back to you!

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