This foot stretch helps restore ankle and foot range of motion. If you want to fix flat feet, try this foot and ankle exercise (and it'll challenge your hips and legs too).
Strength exercise for flat feet: [ Ссылка ]
Going barefoot for foot health: [ Ссылка ]
Find more of Vincent here: [ Ссылка ]
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UPRIGHT HELP
DIY Programs: [ Ссылка ]
Workshops: [ Ссылка ]
Recommended gear (shoes, bands, etc.): [ Ссылка ]
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UPRIGHT SOCIAL MEDIA
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
🙉 Podcast: [ Ссылка ]
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CREDITS
Music: David Cutter Music - [ Ссылка ]
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ABOUT THIS VIDEO
Vincent wanted to fix his flat feet. By using this stretch for fallen arches and pronated feet, Vincent has been able to fix his fallen arches.
