Hello Friends!

Join me in this full body Pilates Tower (springboard) flow using a Pilates springboard and the box from your reformer. In this session we will focus on the whole body with an extra special focus on spinal articulation. I will give modifications for different levels throughout the class, but as always listen to your body and modify as necessary.

Equipment Used: Pilates tower, cadillac or springboard and reformer box

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• 50 Min FLUID REFO...

Video Contents:

00:00 Intro
Workout
Cool Down

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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!

I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!

If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.

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