The Five Rhythms -a 5 Rhythms "wave" danced by Sophia. The Wave is a cycle of energy explored in Gabrielle Roth's Five Rhythms - a type of freeform dance and personal growth practice.

With Lewes (Sussex UK) 5 Rhythms dance teacher, performer and workshop facilitator Sophia Campeau-Ferman:
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Filmed by Mark Walsh of Integration Training. Part of the In-Sight project - making the world's wisdom visible to everyone free of charge, via Youtube:
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photos: Natasha Bidgood

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