You can tell by the slight slur in my speech that I woke up bright and early this morning and hit some biceps.
Sets & Reps if you're interested:
Lying EZ Bar Cable Drags SS Lying EZ Bar Cable Curls - 3 sets (20/20)
Single Arm Cable Preacher Curl (with bench) - 4 sets (15reps)
Drag Cable Curl Variation SS Standing Cable Curl (short ROM) - 3 sets (20/20)
IG: @ryanhumiston
Song: Avalanche - Anton Vlasov
