The insulin index ranks foods based on how much the food impacts the concentration of insulin in your blood.

This is great information to have at your fingertips because it allows you to avoid foods that spike the fat-storing hormone, insulin. But, the list of foods that have been indexed is small.

In this video, we share the benefits and shortcomings of the insulin index, so you can evaluate it as a tool for your keto diet.

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More Videos:
5 Keto Tips for The Over 50 Crowd [ Ссылка ]
Top 10 Foods to Get Keto-Adapted Quickly: [ Ссылка ]
Dr. Keith's Complete Transformation: [ Ссылка ]
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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