“Eating disorders are not about food.” - Ashley McHan
In this interview on The IPS Podcast Ashley McHan, a licensed eating disorder and trauma specialist sits down with Jellis Vaes, the host of the podcast, to talk about eating disorders.
Some of the Questions:
- What could you recommend as first steps to someone listening who knows they have an eating disorder or recognize they might be struggling with one?
- For the people listening who know someone with an eating disorder, or might suspect someone around them to have one, how do you offer help?
- Apart from anorexia, bulimia, and binge eating, which other eating disorder do you feel does not get enough attention?
What You Will Learn from this Episode:
- What the difference is between anorexia, bulimia, and binge eating.
- How past traumas and eating disorders often go hand in hand.
- Why it is so difficult to recover from an eating disorder and what to do against relapsing.
Show notes for this episode with all the resources and ways to connect with Ashley: [ Ссылка ]
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📚The IPS Academy📚
If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to [ Ссылка ].
Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.
Again, check them out at [ Ссылка ].
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Connect with Ashley McHan:
WEBSITE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
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Connect with The IPS Project:
WEBSITE: [ Ссылка ]
FACEBOOK: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
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Timestamps:
IPS T-Shirts 00:00 - 01:07
Intro 01:07 - 04:58
Anorexia, bulimia, and binge eating 04:58 - 16:43
(ARFID) Avoidant/restrictive food intake disorder 16:43 - 21:47
What defines an eating disorder? 21:47 - 23:55
Ashley’s personal story and experience 23:55 - 34:08
First steps for those struggling with an eating disorder 34:08 - 48:00
How to help someone who struggles with an eating disorder 48:00 - 56:00
Social media 56:00 - 1:02:23
The final end question 1:02:23 - 1:05:38
End 1:05:38 - 1:07:17
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About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.
Start your journey today: [ Ссылка ]
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#podcast #mentalhealth #eatingdisorders
