Here's a video to illustrate that not all of our rides are smooth and uninterrupted. This is an unedited (apart from the warm-up) version of the return leg of our regular Saturday morning ride along Melbourne's 'famous' Beach Road. It is more of a Medium Intensity workout as we had a large group all the way through, so long efforts with no sprint at the end. Try to ignore the disruptions and keep pedalling!

It's got a generic "creative commons license" soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: [ Ссылка ] (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos

Our other training videos:
20 minute workout: [ Ссылка ]
25 minute workout: [ Ссылка ]
30 minute workout: [ Ссылка ]
35 minute workout: [ Ссылка ]
40 minute workout: [ Ссылка ]
45 minute workout: [ Ссылка ]
45 minute workout (COVID-19 edition): [ Ссылка ]
50 minute workout: [ Ссылка ]
55 minute workout: [ Ссылка ]
60 minute workout: [ Ссылка ]
70 minute workout: [ Ссылка ]
75 minute workout: [ Ссылка ]
90 minute workout: [ Ссылка ]
2 hour workout: [ Ссылка ]

Royalty Free Creative Commons Music Credits:
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Track name: Top 10 SpinNiN's Copyright Free Music Best of Spinnin' Copyright Free Music
Mix created by "YD Networks"
Video Link: [ Ссылка ]
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Track name: No Copyright - Motivation music - Workout Music Motivation
Mix created by "No Copyright Music ZIGZAG"
Video Link: [ Ссылка ]
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