This is a full body stretch and flow under 15 minutes! It is tghe extended version of day 20. this class will help to release tension within the entire body while also offering you movement.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
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