20 moves | 40 seconds work | 20 seconds rest

Walkouts with press up
Squat pulses
Lateral plank walk with push up
Kick throughs
Run on the spot
Bear crawls
Burpee shuffle
Crab toe touches
Lateral run with jump
90º squat jumps
Bear crawl 2 push ups
Split squat R
Split squat L
Floor arm circles
Hand release push ups
Wide spider climbers
Sumo squat tip toes
Lunge jumps
Reverse lunge knee drive L
Reverse lunge knee drive R
3 burpees 5 squat jumps

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