🧑‍💻 Full show notes, blog post, and more can be found here: [ Ссылка ]

🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁

🌇 April 8th-9th 2023, Knoxville, TN - [ Ссылка ]

🌆 May 6th-7th, 2023, Boston, MA - [ Ссылка ]

🌴 August 12th-13th, 2023 - Tampa, FL - [ Ссылка ]

🏙 September 16th-17th, 2023 - Columbus, OH - [ Ссылка ]

🏛 October 14th-15th, 2023 - Washington DC - [ Ссылка ]

🌆 November 4th-5th, 2023 - Chicago, IL - [ Ссылка ]

👨‍🎓 Learn more at [ Ссылка ]

🏃‍♂️ Check out the exercise clips channel here - [ Ссылка ]

🏃‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - [ Ссылка ]

🙌 WORK WITH AND LEARN FROM ZAC! 🙌

👨‍🏫 Want to work with me? Sign up for a slot here: [ Ссылка ]

🏋️ In Las Vegas and want to work with me in person? Check me out at [ Ссылка ]

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🔗 LINKS 🔗

🎥 Camera set up - [ Ссылка ]

💪 The best squat wedges EVER! - [ Ссылка ]

😱 Why does my ribcage protrude on one side? 😱

If your rib cage appears extra pointy on one side compared to the other, it may NOT be a structural thing.

In fact, the way you move (or don’t move) could be CAUSING that rib to appear flared, or protruded.

If there is a movement cause, then is there a movement solution to the problem?

YES!

This post will teach you:

– What a rib flare is

– Why it’s only present on what side

– How you can use breathing and exercise to improve it!

Check out the post and video below to learn about it.


⏰ TIMESTAMPS ⏰

00:00 - Intro
00:49 - Why does my rib flare on one side only?
03:39 - Breathing to address the rib flare
07:22 - Rib flare exercises (DON'T FORGET THE BREATHING THOUGH!)
15:09 - What if I have a rib flare on BOTH SIDES?

📸 PHOTO & VIDEO CREDITS 📸

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Pic - [ Ссылка ] (pop up when I say neck muscles)

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