This quick tabata cardio is super effective to burn fat! You can do this cardio at home and no equipment is needed!

This is a great workout to do at the beginning of your trainings or at the end! You are gonna feel great and get some sweat going!

You can do this workout 4-5 times a week for ultimate results!!!

Let me know what you think of this workout routine, feel free to add your comments here with feedback :)


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Track: SOXX - Trouble With Love [NCS Release]
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Track: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
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Track: 32Stitches - Uncharted [NCS Release]
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Track: Mandrazo & The FifthGuys - Burn 'Em (feat. OTG Stiffy) [NCS Release]
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Track: Tobu - Life [NCS Release]
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Disfigure - Blank [NCS Release]
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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