If you didn't catch the podcast episode where Dr. Gundry debunks widespread protein myths, this clip is for you. After all, the coronavirus pandemic has put many things (some of which we take for granted) into question. Most of us are actively defining and re-defining what the word "essential" means for us. And consuming animal protein is one of these things. Some of us believe it is essential to our health, some see it as an occasional luxury, while others abstain from it entirely (out of ethical or health-based considerations). So how much protein do we really need? And what happens if you have too much? Make sure to watch this video to find out why animal protein might actually be stunting your weight loss goals, and why exactly this is happening.


Watch the full podcast episode here:
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