Fast bowling is one of the three main approaches to bowling in the sport of cricket.Fast Bowlers are one of the most Important assets of a Tea In Cricket. Fast Bowlers should maintain there fitness as chances of there injuries are higher than others.
In this Video We are showing shoulder training for fast bowlers via normal and explosive way.In this Video we have shown Stretching, Strengthening , and explosive way of training exercise for fast bowlers shoulder to keep there shoulder away from injury and to maintain there fitness level .
The Sports Rehabilitation Association of India
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Explosive Shoulder Training for FAST BOWLERS
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