Natalie Castro, Registered Dietitian with Baptist Health South Florida, says chocolate is one of the most craved foods that we have. "The thing with chocolate is the amount of calories it is providing as an extra food."
She explains there are studies that show that chocolate has a higher antioxidant, but the type of chocolate we are consuming and choosing will make a significant difference. "As soon as we add milk and sugar, it loses most of its nutrients, that is the problem with the chocolate."
