How I warm up. This information is critical because no matter what technique we prefer, the 5-senses' experiences and thoughts we put into our minds cannot be "erased." We have to rewrite "switches" (like how a train track switches) into our memories to make new, better habits. Warming up creates a basis for how we play. If I was in a rock band that required simpler and mostly slower playing, then I would look like I am hitting as hard as I really do during recordings and live. However, I am not paid to do that given I have to hit more notes on a metronomic grid.

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