This 15 minute Push Up Workout targets especially your arms (triceps), shoulders and of course your chest. Get the most out of the push ups and implement the tips I present in the beginning.

From diamond push ups, wide push ups to pike push ups - the most common variations are included. Maximize your gains with focusing on negatives - i.e. go down slowly and push up fast.

I recommend to do this upper body workout 3-4 times a week. Enjoy!

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