Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.

November Postpartum Workout Plan: [ Ссылка ]

Diastasis Recti Healing Guide: [ Ссылка ]


MUSIC: LICKD
Get Humming Bird by Lawrence Curran, Jim Breese, Jamie Elder here [ Ссылка ]
License ID: m71lAEW8LYz

Get Summer's Shadow by Max Brodie here [ Ссылка ]
License ID: z5jn2O1zjbP

Get Budapest by GEORGE EZRA here [ Ссылка ]
License ID: A2XzAmMZYj8

Get I Don't Wanna Talk (I Just Wanna Dance) by Glass Animals here [ Ссылка ]
License ID: nr7L3rAJG1X

Get Attention by Charlie Puth here [ Ссылка ]
License ID: EdjXdZNZjZL

Get Follow You by Imagine Dragons here [ Ссылка ]
License ID: eBdw3qROdlV

Get this and other songs for your next YouTube video at [ Ссылка ]

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkout #diastasisrecti #postpartum

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