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Get more protein with the PERFECT AMINO SUPPLEMENT (27 Grams protein in 2 Calories)
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The Power XL Air Fryer
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Dish for INSIDE of the air fryer (easy cleaning)
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SUBSCRIBE to the Project49 Youtube channel to receive updates and coaching on fitness, weight loss, stress reduction and improving your life through exercise, nutrition and lifestyle change.


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The 5 pillars of the Project 49 Program are covered in our complete coaching program. Strength, nutrtion and a protein focused diet, stress, sleep and mindset are all important for great fitness results.


Project49 offers no non-sense, effective and practical fitness workouts for every age and level and person. The goal of the fitness, health and lifestyle program of the Project49 system is to improve strength, decrease bodyfat and enhance performance.

We wish through the right lifestyle to improve longevity and lifespan. The training method and coaching is science based, reinforced by thousands of prior clients being successful in total body transformations.

Topics in the Project49 program include east to follow daily workouts, nutrition, training tips and coaching, all without illegal substances, expensive training programs and body damaging workouts.

It is clear in the fitness industry that many of the "experts" are cheating the system with obvious steroid use, or utilize gifted genetics to sell programs. These programs lack validity due to the nature of the person offering them not attaining the desired level of fitness without the use of these expensive and dangerous substances.

The Project49 program also wished to deal with other aspects such as stress, sleep, relationships, mindset and other factors that work as a whole to a well-rounded fitness and health program.

Fitness, weight loss and training for any age, Project49.


Allen Branch is Certified Personal Trainer, Sports Nutrition Specialist, Sports Conditioning and Performance Enhancement Specialist with the NASM.

Dustin Segers LAT, ATC has 25 years extensive training and experience in sports medicine, athletic training and rehabilitation. He is also a bi-vocational pastor with a degree in theology.

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