Always good times training Foo Fighters guitarist Chris Shiflett at Box 'N Burn, Santa Monica, CA • I have been workin' w/ Chris for a couple years, I love his passion for boxing & his drive to be better, fitter, stronger, always gives 💯& trains til he drops, as you can see!
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This session:
5mins rope
dynamic warm up
3x2min rounds mitts
6x2min rounds shoulder / body spar

s&c & speed & agility development:
kettlebell squat press x30s
kettlebell swings x30s
mball jump slam w/ reaction side shuffles 30s

core:
weighted floor work x5 mins

cool down & stretches

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I find this to be a general trend: those who have successful careers & lives outside the gym, have a strong work ethic & big ambition, they usually are the ones who work the hardest in the gym and give everything in training.

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