This is my presentation for KetoCon discussing the evidence behind why humans are carnivorous beings. I address this from a Biological, Anatomical, Evolutionary, Anthropological, and Metabolic/Biochemical point of view for an overall picture behind why our optimal way of eating is fatty meat, in absence of everything else, including salad. I hope you enjoy it! For resources, scroll down.
0:00 Intro
0:18 Carnivore Bar
2:28 Why we are carnivores
2:46 What is a carnivore, an herbivore, an omnivore
7:43 Average life expectancy of a golden retriever
12:53 Appendix
18:07 Irritable bowel disease
19:05 Elemental diets
22:55 Eyes
23:27 Color Vision
24:18 Color Blindness
26:41 The Ice age
28:09 Stable isotope study
29:26 Isotope analysis of the ancient Egyptians
33:05 Ice Ages
38:46 Brain size
40:40 Native Americans
43:55 Ghengis Khan
50:19 Diseases of the West
1:00:42 Insulin cycle
1:02:19 Cancer cells feed on glucose
1:02:49 Cancer is a metabolic disease
1:12:18 Almonds
1:13:16 Phytoestrogens
1:14:55 PCOS
1:15:27 Nutrient Blockers
1:20:44 Celery dermatitis
1:23:05 Gluten
1:23:15 Leaky gut
1:25:07 Molecular mimicry
1:28:43 Conclusion
1:31:28 References
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Resources
Dr Miki Ben-Dor: humans were carnivorous apex predators for 2 million years
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Homo Carnivorus
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Are We Carnivores? (Dr Miki Ben-Dor)
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Dr Michael Eades LCDU
Paleopathology and the ancient Egyptians
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Natural pesticides in vegetables
[ Ссылка ]p589y1989.html
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Science (244:755-7, May 19,1989)
WHO Natural Plant Toxins [ Ссылка ]
Plant food toxins
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Lectins, obesity through autoimmune Dr Paul Mason
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175 countries: more meat, more health and longevity
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Harvard Carnivore study, 2000+ people
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Meta-analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke.
Journal of the American College of Cardiology
Volume 76, Issue 7, 18 August 2020, Pages 844-857
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Saturated fat does not cause heart disease, it is an inflammatory process. There is an inverse relationship between saturated fat consumption and heart disease.
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STATINS and atherosclerosis
Https://www.tandfonline.com/doi/abs/10.1586/17512433.2015.1011125
LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly)
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CANCER
Cancer Treatment With the Ketogenic Diet: A Systematic Review and Meta-analysis of Animal Studies
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Ketogenic diets and cancer treatment
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Carnivore cancer treatment center, Hungary
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Fasting mimicking diet helps triple negative breast cancer
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Keto as cancer treatment and prevention
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Dr Thomas Seyfried Cancer, mitochondria, and ketogenic diet and fasting in cancer treatment
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Keto and glutamine, GBM treatment Seyfried
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#nutrition #fyp #weightloss #cancer #cholesterol #carnivore #carnivorediet
