TOPIC: 6 Different types of fasting to consider and health their benefits.
keywords: intermittent fasting, water fasting, 24-hour fasting, 3-day water fast
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CHAPTERS:

00:00 Intermittent fasting benefits
03:08 Autophagy fasting benefits
04:36 24 hours fasting for gut health
05:55 36 hours fasting for weight loss
06:37 48 hours of fasting - resets dopamine pathways
08:11 3 day water fast for immunity

NOTES:

1. Intermittent Fasting (13-15hrs)
-improves growth hormone & testosterone production
-lowers insulin & glucose
-start making ketones

2. Autophagy Fasting (17hrs)
-stimulates cellular repair

3. Gut Reset Fasting (24hrs)
-stimulates intestinal stem cell production
-rise in ketones improves GABA production
-lowers blood pressure

4. Fat Burner Fast (36hr)
-forces the body to go burn excess sugar, hormones, and toxins

5. Happiness Fast (48hr)
-resets dopamine pathways
-increases antioxidants that slow the aging process down

6. Immune system Fast (72hr)
-recycles old worn out WBC’s
-stimulates the production of stem cells

LINKS:

What Fast Should I Do to Lose Weight
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Can Fasting Lower Blood Pressure? - NEW STUDY
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#TypesOfFasting #FastingBenefits
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