Laughter Yoga Master Trainer Alexa Drubay presents "The F-Factor" at the Laughter Yoga World Conference 2021.
Learn why Laughter Yoga is becoming more popular all around the world. Now in over 110 countries and at laughter clubs, this program which combines laughter, yogic breathwork and mindfulness meditation offers so many benefits.
Alexa shares some helpful reminders for laughter yogis, pros and also for newbies , focusing on powerful F-words. Towards the middle to end of the presentation, she will be focusing on a particular F word, flexibility.
The more you laugh, the better you feel and this brings about a positive change within you AND causes a ripple effect. This collective laughter is a positive force and helps to keep us resilient. As we continue to face daily stressors, a Laughter Yoga practice is urgently needed in this world to help us with growing mental health challenges.
Laughter Yoga is a global laughter exercise program created by Dr. Madan Kataria. Participants laugh to promote health- for body, mind and spirit. A daily, unconditional and mindful laughter practice can help to reduce stress, manage pain and foster overall well-being.
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