WELCOME TO WEEK 4 of your 30 DAY SURF FITNESS CHALLENGE ...You are now officially on the home stretch team!! Huge congratulations on nearly completing this fitness challenge...I am so proud of you!
This workout is another FULL BODY HIIT WORKOUT , focusing on moves the promote times under tension and challenge your body and muscles to strengthen.
Once you have finished strengthening your core/abs, glutes, legs and arms in our 20 minute full body hiit workout there is an 8 minute full body surf yoga/stretch sequence to help work on flexibility and get rid of lactic acid build up after this workout.
Surfing is such a physically demanding sport, so strengthening our bodies in the right way will not only aid in injury prevention but also help you get the most out of your surf sessions.
This workout is perfect for you if you are looking to improve your surf fitness with surf specific exercises but is also just as beneficial for you even if you don't surf.
GOAL FOR WEEK4 OF YOUR 30 DAY FULL BODY FITNESS CHALLENGE
Complete this video from December 19th to December 27th 2022.
ADJUST THE WORKING AND RESTING TIMES AS NEEDED:
The video is set to a 50 second working period with a 10 second rest period. The total time for each exercise block being 1 Minute.
You are welcome to adjust this block to suit your current fitness level.
For example, if you are new to fitness or have not been working out for a while you may want to set a working time of 30 seconds and a rest time of 30 seconds. As long as each exercise block is within 1 Minute you can adjust as needed for each workout. Set your own timer and go for it!
FREE CHALLENGE TRACKER SHEET:
You can download a free FITNESS CHALLENGE TRACKER SHEET via the link or feel free to contact me on my email below and I will happily email the challenge tracker sheet to you, so you can print it and tick off each workout as you complete it daily! ✅
[ Ссылка ]...
There are a few additional goals on your fitness tracker sheet to add to your 30 Day challenge, which include;
- Drinking 3L of water daily
- Setting healthier boundaries around your social media habits
- Positive daily affirmations
This 30 Day Full Body Challenge is perfect for those of us looking for surf-specific training as well as for those of us who want to improve on our current fitness level.
Remember to take each workout at your own pace. We are all at different stages of our fitness journey and if there are certain exercises that are really challenging, don't let that discourage you. Take breaks as you need to and become excited at the thought of knowing that by the end of these 30 days you will be stronger than you were on the 1st day you started!
Remember...qaulity over quantity! Let's focus on executing each exercise with a safe and correct form rather than trying to do as many reps as you can.
Let's get it TEAM!
#fullbodyworkoutathome #30daychallenge #surffitness
▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) .
Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes.
➞ Instagram [ Ссылка ]
...
▸ Be sure to use #TehillahMcGuinness and share your workouts with me as we keep this amazing community growing!
DON'T FORET TO SUBSCRIBE, LET ME KNOW HOW YOU ENJOYED THE VIDEO IN THE COMMENT SECTION BELOW AND PLEASE SHARE THIS VIDEO SO WE CAN REACH AND HELP AS MANY PEOPLE AS WE CAN :)
Take care and see you for our next workout!
✘ B U S I N E S S W E B S I T E : [ Ссылка ]
✉ C O N T A C T (business inquiries): ohana@instructor.net
Love, Tee xx
--
Disclaimer:
As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly.
Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video.
