Today, I am sharing three of my favorite meals that are easy to whip up when you're in a hurry or don't feel like spending much time in the kitchen. These three meals are easy, vegan, plant-based, oil-free, and delicious. They work well for lunch and dinner. I hope you enjoy them!

Get SAUCY VEGAN MAMA here: [ Ссылка ]
Get 10 Minutes or Less here: [ Ссылка ]
Download my FREEBIE here: [ Ссылка ]

MUST WATCH VIDEOS:
- My staple foods: [ Ссылка ]
[ Ссылка ]
- Stock up and never run out! Grocery Shopping made easy! [ Ссылка ]
- The BEST oil free vegan cheese sauce: [ Ссылка ]
[ Ссылка ]

With these 10-minute oil-free vegan, plant-based meals, there are no particular amounts; add as much as you'd like. I like avoiding "recipes" to keep things simple and fast.

Potato meal -
Yukon gold potatoes
steamed or fresh broccoli
oil-free hummus (My Homemade OIL-FREE Hummus: [ Ссылка ])
olives
sriracha

Peas, Rice and Shredded Carrots - literally what it says
Add a little low-sodium soy sauce and drizzle tahini.

Roasted Chickpeas:
1 can rinsed and drained chickpeas
Pasta
veggie ( I like spinach or butter lettuce)
Garlic and Onion powder, Smoked paprika to taste.
Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don't worry about the fat; you'll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
- Mix everything together in a blender and enjoy!

_____________________________
Disclaimer:
Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my personal experience and how I eat daily.
2. This video contains affiliate links.

#plantbased #vegan #10minutemeals

свернуть