11 Signs Of Burnout You Shouldn't Ignore | Mike Zeller

Are you on the brink of burnout?

Discover the 11 telltale signs and take action now to prevent a downward spiral. These could be red flags that you're headed towards burnout. Learn how to recognize these signs and regain control before it's too late.

Join us as we delve into the warning signals that your body and mind are sending you. From cognitive fog to increased conflict, each sign is a crucial clue that your well-being is at risk. But fear not! We'll also share tips on how to recover rapidly and reclaim your vitality.

In this video, I'll cover the 11 signs of burnout:
1. Introduction to burnout and its consequences.
2. Importance of recognizing signs of burnout early.
3. Eleven major signs indicating potential burnout.
4. Impact of easily being angered or cynical.
5. Trouble sleeping as a warning sign.
6. Cognitive difficulty or brain fog.
7. Increased or excessive use of drugs, alcohol, or stimulants.
8. Loss of motivation and its effects.
9. Overeating or undereating as coping mechanisms.
10. Increased conflict in relationships.
11. Physical illness or fatigue as a sign of burnout.
12. Suicidal thoughts and their seriousness.

Don't let burnout dictate your life. Hit subscribe, like this video, and comment below to join the conversation on self-care and resilience. Let's thrive together!

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**Disclaimer: I’m not a medical doctor nor do I pretend to be one in any arena, Metaverse, YouTube, or real life. Do not take anything I say as medical advice and always consult your doctor, therapist, Reiki master, woo-woo guide, or personal neuroscientist.

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