Our 14-Day Challenge includes 10 days of quick and effective Pilates workouts that will build core strength, restore posture & mobility, and renew your energy. Our six custom breathwork sessions led by Kiesha Yokers, 2x Certified Trauma-Informed Breathwork Facilitator, will help release toxins in the body, improve sleep, and release fear, grief and anger. We will also have a series of habit-forming Sunday Setup Interactive Workshops on Zoom with our founder and lead Pilates instructor, Robin Long, to get you set up for a healthy week.

Reserve your spot and save the date. We start together October 3rd!

Psst - if you sign up by October 3 at 11:59pm PT, you’ll unlock a free month to our new Lindywell app (including this challenge)!

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