Nutrition Song by The Learning Station is a fun musical lesson in choosing good foods with a thumbs up and sugary treats with a thumbs down.

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Nutrition Song is on Children Love to Sing and Dance
By The Learning Station (Also, known as Leaning Station)
℗©Monopoli/The Learning Station (All rights reserved)
LYRICS:
Thumbs up to nutritious foods to eat,
thumbs down to the things that are much too sweet.
It’s okay to have a treat as long as that snack is good to eat.
Eat smart, not sweet, thumbs up to nutritious foods to eat.

When we awake we need to eat energy foods like eggs and whole wheat.
Sugar in the morning is very bad. It gives us the fidgets or makes us sad.
Eat smart, not sweet, thumbs up to nutritious foods to eat,
thumbs down to the things that are much too sweet.
Oatmeal-THUMBS UP Orange Juice-THUMBS UP
Sugar Coated Cereals- THUMBS DOWN Fresh Fruit- THUMBS UP
Eat smart, not sweet, thumbs up to nutritious foods to eat.

Time to break from all your play, have some lunch in the middle of the day.
Peanut butter crackers and a slice of cheese, add a crunchy carrot, it’s sure to please.
Eat smart, not sweet, thumbs up to nutritious foods to eat,
thumbs down to the things that are much too sweet.
Milk-THUMBS UP Chicken Soup-THUMBS UP Candy Bars-THUMBS DOWN Yogurt-THUMBS UP
Eat smart, not sweet, thumbs up to nutritious foods to eat.

Dinner now for everyone, mealtime is a lot of fun.
Eating right is smart you see. It gives you all your energy.
Eat smart, not sweet, thumbs up to nutritious foods to eat,
thumbs down to the things that are much too sweet.
Soda Pop-THUMBS DOWN Broccoli-THUMBS UP Steak-THUMBS UP Marshmallows-THUMBS DOWN
Eat smart, not sweet, thumbs up to nutritious foods to eat.

A balanced meal is good for me. We need a big variety of vegetables and
fruits and greens, milk and meat and in between.
Eat smart, not sweet, thumbs up to nutritious foods to eat,
thumbs down to the things that are much too sweet.
Apples-THUMBS UP Lollipops-THUMBS DOWN Peas-THUMBS UP Fudge-THUMBS DOWN
Eat smart, not sweet, thumbs up to nutritious foods to eat.

Here’s a story of a boy named Ray. He ate cookies for lunch today.
It came time to run the race, he slowed down, couldn’t keep the pace.
Eat smart, not sweet, thumbs up to nutritious foods to eat,
thumbs down to the things that are much too sweet.
Grapefruit-THUMBS UP Corn-THUMBS UP Cookies-THUMBS DOWN Spinach-THUMBS UP
Eat smart, not sweet, thumbs up to nutritious foods to eat.

Here’s a story of a girl named Kate. She ate and ate and ate and ate
candy bars, ice-cream and cake, and now she’s got a belly ache.
Eat smart, not sweet, thumbs up to nutritious foods to eat,
thumbs down to the things that are much too sweet.

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