10,000 steps per day will result in some shocking results. How long does it take to get 10,000 steps. The answer to this was a bit surprising to me. I went to a local track, walked in a circle and tracked my steps to find out just how many steps were in a lap.
I have used walking to get shredded for the last 5 years, it's the only intentional cardio I do. How long does it take to reach 10% body fat using walking, let's discuss what walking does to impact fat loss and diet.
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How long does it take to get 10000 steps per day? Can you lose weight and reach 10% body fat with getting steps in?
Your daily goals are going to be impacted by your NEAT, your diet, your recovery and certainly walking can be a huge benefit to our overall health, body composition and happiness.
