Is a low carb diet healthy long term? This video discusses why keto doesn't work for everyone, addressing two common problems that are rarely mentioned: low T3 and high stress hormones.
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References:
Atkins diet decreases T3: [ Ссылка ]
Thyroid regulation: [ Ссылка ]
Norepinephrine in hypothyroidism: [ Ссылка ]
Ludwig meta analysis: [ Ссылка ]
Keto diets do not increase EE in lean: [ Ссылка ]
Phinney article: [ Ссылка ]
Adrenaline shunts conversion of T4 into rT3: [ Ссылка ]
Cortisol inhibits T4 to T3 conversion: [ Ссылка ]
Insulin therapy in T4 to T3 conversion: [ Ссылка ]
Ketogenic diet increases cortisol: [ Ссылка ]
Carbs decrease epinephrine: [ Ссылка ]
Thyroid and cholesterol: [ Ссылка ]
Ketogenic diet increases norepinephrine (lean): [ Ссылка ]
Ketogenic diet increases adrenaline (lean): [ Ссылка ]
Keto lowers stress hormones (obese): [ Ссылка ]
All about the stress response: [ Ссылка ]
HPA axis during stress: [ Ссылка ]
Chronic stress leads to decreased dopamine: [ Ссылка ]
Epinephrine lowers dopamine sensitivity: [ Ссылка ]
What They Won't Tell You About the Keto Diet
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