Watch until the end for huge biceps and watch my shocking 30 day body transformation next! [ Ссылка ]
Time stampers for reference below:
00:00 - why your biceps won't grow
00:06 - Tiny Troy showing you what not to do on arm day and drops some cbum motivation
00:53 - why you're not making gains + gym motivation
01:55 - an amazing quote from Arnold on bicep training
02:12 - public Q-A on bicep training
02:46 - showing a gym stranger how to hit biceps more effectively
04:22 - the 3 things i do every bicep workout to make gains
04:49 - the biggest reason you're not making gains
05:00 - what you should watch next: [ Ссылка ]
Follow me on all social media platforms as Superhuman Troy
Check out my supplements to be Superhuman at www.AlphaLion.com (Code: Troy to save $!)
I recommend Superhuman Pre-Workout (We have 5 different types for every fitness goal & caffeine tolerance)
I'm the co-founder of Alpha Lion and am proud to say we are the 6th fastest growing health and fitness website in the United States and have had over 1,000,000 customers. Check out AlphaLion.com to see what all the hype is about and use Code: Troy to save $
