Here we look at isolating the movement of the scapula into protraction and retraction- being able to glide the scapula against the ribcage and effectively strengthen some of the major muscles that contribute to scapular stability- especially in preparation for arm balancing and weight bearing on the arms. This sequence is from Chapter 7: Upper Extremity @ The Wall from the Book: "Yoga Therapy At The Wall" www.LauraGyoga.com
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