These strawberries benefits justify picking up an extra pint of ruby-reds from the market. Strawberries benefits are awesome and healthy. That's why we prepare this video for people who don't know strawberries benefits. The strawberries benefits include eye care, proper brain function, and relief from high blood pressure, arthritis, gout, and heart diseases.

The heart-shaped strawberry profile is the first evidence that it is suitable for your heart and overall well-being. It is a part of the rose lineage that originated in Europe during the 18th century. Strawberries are juicy, sugary, and bright red.

Strawberries are among the 20 fruits that are rich in antioxidants. They are also a magnificent source of magnesium and potassium. Ahead, we will show you 10 Impressive Nutritional Benefits that you can get from this delightful fruit.

#strawberriesbenefits #strawberries #berries

Timestamps:
Intro: 0:00
Heart health: 0:49
Prevent Cancer: 1:45
Improves Vision: 2:25
Keep wrinkles at bay: 3:23
Help in weight loss: 4:21
Blood sugar Regulation: 5:03
Prenatal Health: 5:46
Regulate Blood Pressure: 6:31
Give Boost to our immunity: 7:16
Reduces Inflammation: 7:51

#1. Heart health.
There is a diversity of factors that contribute to heart disease. And that is why it is one of the most prevalent causes of death across the globe. But you are guarded as long as you have strawberries in your refrigerator.
Researches have shown that strawberries play a vital role in improving heart health, thus lowering heart-related deaths.
It also improves the HDL, which is good cholesterol, blood pressure, and platelet function.
Other noteworthy functions of strawberries are: Improvement in blood antioxidant status, lowering oxidative stress, reduce inflammation, enhance vascular function, advance the blood lipid profile, lessen the detrimental oxidation of LDL cholesterol. Strawberries do a tremendous job for diabetic patients when consumed in frozen form. It decreases the LDL, inflammatory markers in diabetic patients.

#2. Prevent Cancer.
The uncontrolled growth of cells results in a lethal disease named Cancer.
Generally, oxidative stress and chronic inflammation are responsible for their development and progression.
Studies have suggested that strawberries play an essential role in suppressing tumor formation in animals, especially with liver and mouth cancer cases.
Strawberries can find oxidative stress and inflammation. Due to this combative property, they are known to fight against several cancer types.
They are also enriched in ellagic acid and ellagitannins; both compounds have shown to suppress cancer growth.

#3. Improves Vision.
We all are afraid to get glasses at any phase of our life. Vision is a blessing that many of us often take for granted. But strawberries have got our eyes covered as well.
They are prosperous in antioxidants that help prevent cataracts, also known as the clouding of the eye lenses that make us see things blurry. And later cataracts can also lead to blindness in older ager. Strawberries also contain an abundant quantity of vitamin C. Vitamin C is known to protect us from free radicals that come from exposure to UV rays. These rays can also damage the protein in our lenses.
The vitamin C in strawberries also strengthens the cornea of the eye and retina.





DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.

Never stop consult your doctor for the supervision of any disease, We are trying to provide a perfect, valid, specific, detailed information.

We are not a licensed professional so make sure to consult your doctor in case you need it.

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