Due to social distancing and travel restrictions in recent years, many of us are getting a significant amount of screen time from our various digital devices in order to stay connected with our family and co-workers.

The glow from your phone screen is perhaps the first thing and also the last thing we are exposed to everyday.

How blue light affects our health has become a topic of concern in recent years.

Although the amount emitted from these electronic devices is still relatively low, many people are questioning the safety of blue light exposure because of the amount of time we spend using these devices and the proximity of these devices to our faces.

By and large, blue light has been claimed to damage our eyes, skin and circadian rhythm. However, some recent studies beg to differ.

In this video, we talk about whether blue light is really all that bad and what are some benefits of blue light.
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